The melon’s content of the amino acid l-citrulline may explain this positive action.Īlso, nitric oxide may be beneficial to prevent ED by increasing blood flow and vasodilation.īeets also contain nitrates, which convert to nitric oxide and may be beneficial for blood flow. Research in an animal model has also shown that watermelon may be effective against ED. The flavonoid content of many fruits may be responsible for this improvement. In one study, researchers linked a higher fruit intake to a 14 percent reduction in the risk of ED. But another thing people can do is eat more fruit. Tackling the underlying cause is the best way to treat ED. side effects of medication, radiation, and other medical treatments.problems with blood flowing into and staying in the penis.Understanding the physical, mental, and emotional factors that contribute to ED can help people choose a diet that promotes better sex. According to the Urology Care Foundation, ED affects up to 30 million men in the United States. When a person has difficulty getting and maintaining an erection, doctors refer to it as ED. While more scientific research is needed, the following foods are possible libido-boosters: Many alternative healthcare practitioners claim diet can help. It is natural for people to experience ups and downs in their interest in sex. However, sexual desire is complex and has to do with many more factors than just nutrition, including an individual’s relationships, stress levels, and personal preference. Some examples of other foods that are high in zinc are: Oysters have more zinc than any other food per serving. One older study found that zinc might be helpful for treating ED in people with chronic kidney disease. Testosterone is the most important male sex hormone. Zinc is a mineral the body needs every day for many vital functions, such as cell metabolism, stamina, and regulating levels of testosterone. Their effects may be due to their zinc content. Oysters are among the most famous aphrodisiacs in history. Men with metabolic syndrome are almost twice as likely as men without it to experience ED, so adding healthful fats, such as those in avocados, to a varied diet may help.įoods that can help people improve their libido are commonly called aphrodisiacs, after Aphrodite, the ancient Greek goddess of love. Researchers studying the Mediterranean Diet, which follows similar lines to the American Heart Association’s, found that people with metabolic syndrome who followed the diet had fewer problems with erectile dysfunction, otherwise known as ED.Īlso, many of the foods featured in a heart-healthy diet, such as avocados, asparagus, nuts, seafood, and fruit, have associations with better sex in both traditional medicine and scientific research.įor example, in Nahuatl - the language once used by the Aztecs - the term for avocados was the same as the term for testicles.Īlso, researchers found that people who ate avocados had a reduced risk of metabolic syndrome, which is a risk factor for ED. Research suggests that following this heart-healthy diet can improve certain aspects of sexual health. healthful oils, such as olive oil and sunflower oil.The American Heart Association recommend a diet that includes: In other words, if it is good for the heart, it is good for a person’s sex life. Cardiac health is also vital for stamina. This is especially true for the erectile response. Better circulation can lead to an improved sexual response in men and women. Keeping the circulatory system in good working order is essential for sexual health. Share on Pinterest Klaus Vedfelt/Getty Images
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